meeting your own needs grieving

Grief has a profound way of reaching deep into our past, stirring up long-buried unmet needs from childhood. This emotional upheaval can resurface feelings of insecurity, abandonment, or not being seen and heard. It’s as if the loss we experience in the present echoes the unresolved pain and longing from our earliest years, bringing them

Meeting Your Own Needs When Grieving

Grief is an uninvited teacher, presenting lessons wrapped in the discomfort of loss. Whether through the death of a loved one or a non-death loss, such as the end of a relationship or a significant life change, grief challenges our foundational beliefs about the world, ourselves, and others. Understanding your assumptive world and core beliefs

Understanding Your Assumptive World and Core Beliefs through Grief & Loss