Mindfulness & Grief Articles On Grief Help

Mindfulness in Uncertain Times – ADEC in Conversation: COVID-19 Video

A Presentation of the Association for Death Education & Counseling program ADEC In Conversation: COVID-19 With Jill Harrington, Isaiah Allen, and Heather StangMindfulness gives you permission to be however you are, and it gives you the tools you need to cope with however you are. (1:52)Most of us are no stranger to anxiety and fear during

What Do I Do Now That My Husband Died?

After my husband died, I was not even sure I existed anymore. We had been married for thirty-three years, and my identity was tied closely to his. After some time spent in shock and later feeling numb and disconnected from everything around me, I asked myself what I was supposed to do now.

Has Your Grief Stolen Your Joy?

If you quickly answered YES to the question in the title or if you are new to grief, just stick with me and I will give you practical tools to get out of the victimhood that grief may have on you.

Grief and Sleep [Infographic] – 7 Tips to Cope with Insomnia after Loss

While insomnia is considered a common grief reaction, sleeplessness should not be ignored. A lack of sleep impacts the immune system, your moods, and your ability to handle day-to-day tasks. This handy infographic will help keep sleep tips top of mind.

The Past can Teach Us to be Of Service to Ourselves After Loss

Dave Roberts discusses how looking back on your life can determine if what you’ve accomplished has meaning, for you and for others who have crossed your path.

Parental Death: The Ultimate Teen Guide

Losing your mother while you’re still young and dependent is one of the hardest things to go through. Michelle Shreeve knows that pain and offers unique therapies to help teens and children cope with their loss.

Until Death Do Us NOT Part (Part 2)

As a follow up to her letter to her deceased husband, JenCB shares some of the techniques she uses, and teaches today, for coping with grief and loss and getting through the sadness.

‘Til Death Do Us NOT Part (Part 1)

In this touching letter to her deceased husband, Jen CB lovingly comes to the realization that death does not part them and that the vows they made live on.

Sometimes The Smallest Things Take Up The Most Room in Our Hearts

Under the surface of a seemingly normal routine was a cloud of uncertainty and trepidation. We had a second opinion appointment on this day at 11:30 am with a local vet because of issues that had recently manifested with one of our cats, Nitske. Grief is not lessened just because the loved one is four-legged. Dave shares his loss and his approach to losing Nitske in this loving article.

Six Herbs for Grieving and Healing

Herbs can be invaluable as healing aids for our mental, emotional, and physical states during heartache and bereavement. Joanne Zerdy, educator, researcher, and grieving mom shares her insights into the herbal powerhouses that can help you deal with grief.

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