FREE DOWNLOAD
8 Mindful Steps
To Help You
Deal With Grief
Support that moves you from grief to peace
Get step-by-step guidance and weekly small-group classes facilitated by Heather Stang, author of Mindfulness & Grief and From Grief To Peace.
Individual online grief support that tends to your body, mind, & spirit
heart-centered support from our founder, author heather stang
There is no single right way to grieve. Just as your relationship with your loved one is unique, so will be the grief-work you do to process the pain of loss and start living again. Our private sessions will focus on self-care for your grieving body, mind, and spirit, as well as techniques to help you honor your love and process your loss in a healthy, meaningful way.
Heather Stang, MA, C-IAYT is a certified yoga therapist with a master's degree in thanatology and over 20 years experience in mind-body therapies. She is a sought-out expert for numerous professional organizations and bereavement programs, and is the author of several books and textbook chapters on mindfulness, yoga, and journaling for grief.
Grief Books By or Featuring Heather Stang
Upcoming Grief Retreats & Workshops
Oct 14–16, 2022
Omega Institute
Rhinebeck, NY
Grief Retreat: Making Peace With Loss
Honoring Grief Through Mindfulness & Sacred Ceremony With Terri Daniel, Heather Stang, and Suzane Northrop. Perceive death, grief, and loss in a new way by using creative, compassionate tools for coping, with bereavement experts Terri Daniel and Heather Stang.
ONGOING MONDAYS
11 AM PST
2 PM EDT
7 PM BST
Awaken Online Grief Support
Weekly daytime grief support group featuring practical coping skills in a compassionate community environment. Open to members of Awaken Grief Support Program.
ONGOING TUESDAYS
4 PM PST
7 PM EDT
12 AM BST
Awaken Online Grief Support
Weekly evening grief support group featuring practical coping skills in a compassionate community environment. Open to members of Awaken Grief Support Program.
2nd & 4th
THURSDAYS
11 AM PST
2 PM EDT
7 PM BST
Grief Yoga with Angelique
Movement for EVERY body! Grief yoga helps you tap into your inner healer and cultivate compassion and love. Open to members of Awaken Grief Support Program.
3rd
THURSDAYS
4 PM PST
7 PM EDT
12 AM BST
Monthly Member Meetup Support
Weekly evening grief support group featuring practical coping skills in a compassionate community environment. Open to members of Awaken Grief Support Program.
our grief philosophy
The Mindfulness & Grief System
There is no right or wrong way to cope with grief—as long as you are not causing yourself harm. It is a natural process that all of us experience in our own way.
The 5 Stages of Grief are not what pop culture makes them out to be. Dr. Kubler-Ross addressed that herself in the introduction to her seminal book.
Time is not what heals grief either. It is what you do with your time that matters.
Rooted in the ancient practices of mindfulness and meditation and blended with modern grief research and best practices, The Mindfulness & Grief System offers a step-by-step approach to grief, with plenty of built in space for you to grieve YOUR way.
From coping with the initial blow to making meaning and building resilience for all of life's losses, these 8 modules can be your lamp in the darkness, and invite you to spend your time wisely as you engage in your grief-work.
Mindfulness & Grief Testimonials
Heather Stang offers those who are grieving a wise and practical guide.... [Mindfulness & Grief] will help you find your own inner strength and awakening heart in the midst of great loss.
Tara Brach, Ph.D.
Author, Radical Acceptance
Insight community of washington
Heather is a seasoned professional whose commitment and passion shines through her work and her presentations.... Heather infuses compassion and care into her work and those who participate reap the benefits!
Barbara L. Bouton, MA, FT
vice president (emeritus)
Professional development
National Hospice & Palliative Care Association
When we are more firmly grounded in our bodies, as Heather Stang demonstrates, we are better able literally and metaphorically to find a new footing in the world, and to restore a life of meaning and coherence.
Robert A. Neimeyer, Ph.D.
Director
Portland Institute For Loss & Transition
[Heather's] work is thoughtful, focused and well researched. I trust her to work with our donor families because of her compassion and openness about her own grief journey. She knows what she’s talking about, but more importantly she helps you find what works best for you.
Yie Yin Foong, LMSW-SWI
Family Services outreach coordinator
Liveonny organ donation
FREE GUIDE TO COPE WITH GRIEF & LOSS
recent podcast & articles
Copyright 2022 Heather Stang, MA, C-IAYT. All Rights Reserved.