Oct 13–15, 2023
Omega Institute, Rhinebeck, NY

Honoring Grief With Mindfulness & Ritual
With Heather Stang, Terri Daniel, and Suzane Northrop

Heather's Grief Books & Chapters

From Grief to Peace Guided Journal

Free Online
Grief Journaling Workshop

Wednesday October 25
11:00 AM PST | 2:00 PM EST

Join Heather for tips and writing prompts from her guided journal From Grief To Peace.

The Mindfulness & Grief Blog

The online grief support group that gives you the tools you need to start living again.

Join us for weekly small-group meditation classes, grief yoga, and an online library of guided meditations and videos to help you navigate grief, reduce suffering, and savor the love that remains. 

Individual grief support that tends to your body, mind, & spirit

heart-centered support from our founder, author heather stang

There is no single right way to grieve. Just as your relationship with your loved one is unique, so will be the grief-work you do to process the pain of loss and start living again. Our private sessions will focus on self-care for your grieving body, mind, and spirit, as well as techniques to help you honor your love and process your loss in a healthy, meaningful way. 

Heather Stang, MA, C-IAYT is a certified yoga therapist with a master's degree in thanatology and over 20 years experience in mind-body therapies. She is a sought-out expert for numerous professional organizations and bereavement programs, and is the author of several books and textbook chapters on mindfulness, yoga, and journaling for grief.

Testimonials For Heather Stang

Heather Stang offers those who are grieving a wise and practical guide.... [Mindfulness & Grief] will help you find your own inner strength and awakening heart in the midst of great loss.

Tara Brach, Ph.D.

Author, Radical Acceptance

Insight community of washington

Heather is a seasoned professional whose commitment and passion shines through her work and her presentations.... Heather infuses compassion and care into her work and those who participate reap the benefits!

Barbara L. Bouton, MA, FT

vice president (emeritus)
Professional development

National Hospice & Palliative Care Association

When we are more firmly grounded in our bodies, as Heather Stang demonstrates, we are better able literally and metaphorically to find a new footing in the world, and to restore a life of meaning and coherence.

Robert A. Neimeyer, Ph.D.

Portland Institute For Loss & Transition

[Heather's] work is thoughtful, focused and well researched. I trust her to work with our donor families because of her compassion and openness about her own grief journey.  She knows what she’s talking about, but more importantly she helps you find what works best for you.

Yie Yin Foong, LMSW-SWI

Family Services outreach coordinator

Liveonny organ donation