Heather Stang, M.A. is the author of Mindfulness & Grief. She holds a Masters degree in Thanatology (Death, Dying, and Bereavement) from Hood College in Maryland, and is a certified Yoga Therapist. She has led mindfulness-based grief workshops for organizations such as the National Fallen Firefighters Association and Hospice of Frederick County, and is a member of the Association of Death Education and Counseling. Heather’s mission is to help people who are grieving to stay healthy and benefit from the transformative experience of grief, using mindfulness-based practices, relaxation, and expressive arts. She has an established practice offering Phoenix Rising Yoga Therapy sessions, day-long retreats, and 8 Week Yoga for Grief groups. She is based in Maryland. You can find her on Google +.
Latest posts by Heather Stang (see all)
- Grief & Sleep: 7 Tips To Cope With Insomnia After Loss - February 5, 2019
- Coping with Grief on Valentine’s Day - February 5, 2019
- Grief Day by Day: Simple Practices & Daily Guidance for Living with Loss with Jan Warner - January 16, 2019