The Body of Grief

 

Grief Quote | From Mindfulness & Grief by Heather Stang
From Unattended Sorrow by Stephen Levine.
Quoted in Mindfulness & Grief – page35.

Recognizing the body pattern of grief, we can learn to soften to that tension instead of feeling defeated by the idea that fear and anger are our only alternatives.

Stephen Levine, Unattended Sorrow