Prayers of Loving-Kindness

This grief quote is from Mindfulness & Grief by Heather Stang. 

mg_380

 

 

 

 

 

 

 

 

 

 

 

 

During metta practice you will visualize a person and send them a prayer of loving-kindness. You will begin with yourself and radiate well-wishes to all beings everywhere.

From Mindfulness & Grief, Page 63

Get An Excerpt Of The #1 Guided Journal in New Releases, From Grief To Peace by Heather Stang.

I understand that I will receive emails from the Mindfulness & Grief Institute that I can unsubscribe from at any time.