The Gift of Mindfulness

                        It is easy to become overwhelmed in the face of loss and world crisis, and yet we have this gift of mindfulness to keep us sane and even grow through it all. From “6 Mindful Strategies to Recover from the Shock of Loss” More on … Read More >>

Open, Loving Space for Others

                          Get to know yourself better so that when your own “stuff” comes up you will be able to hold open, loving space for those who are dying, placing your own needs to the side and showing boundless compassion. From “Understanding the Spiritual Needs … Read More >>

Living Life on Your Own Terms

                        Permission to live life on your own terms is a radical gift, one few of us even offer to ourselves. From “Understanding the Spiritual Needs of the Dying” More on Mindfulness & Grief

Finding Balance and Calm

                        Right now you are like a jar filled with water and sand that has been shaken vigorously. Yoga will allow the sand to settle. From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief 

Health, Balance, & Well Being

                      No longer a passive participant in your play, you will learn that you have the power to direct yourself towards health, balance and well being. From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief

Steadying Your Internal World

                        The practice of yoga does not discount your experience of grief or sadness, rather it gives you a seat in the theater of your life; it is a chance to witness the events of your life unfold externally, so you can learn to … Read More >>

Yoga’s Lessons

                        You will learn to steady your mind by focusing on your body, to calm overwhelming thoughts by focusing on your breath From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief

You Are Already Whole

                        The word yoga means to yoke or join together. It unites the mind, body and spirit and teaches you that you are already whole. From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief

Mindfulness: Practice, Not Performance

                        All you have to do is practice, not perform. You don’t even need to be in a good mood, calm, or hopeful. Just showing up is enough. From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief

No Need to Seek Approval

                        A friend once observed that “there is no Super Bowl of yoga.” There is no need for you to perfect a posture so that others can approve of you. From “Yoga for Grief: Why Practice is Important” More on Mindfulness & Grief