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Life After Loss

Posted by Heather Stang

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We have to have support, we have to get to know ourselves better, and we have to envision (and eventually act) on the reconstructed life after loss.

From “6 Mindful Strategies to Recover from the Shock of Loss”

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About Heather Stang

Heather Stang is the author of the best-selling book Mindfulness & Grief, and facilitator of the online companion program, the Mindfulness & Grief Group.

She holds a Master's Degree in Thanatology, which is the study of Death, Dying, and Bereavement, from Hood College. She is an IAYT Certified Yoga Therapist, and holds three certificates from the Phoenix Rising Yoga School of Yoga Therapy, in yoga therapy, therapeutic yoga teacher training, and group facilitation. She is also registered through Yoga Alliance as a Registered Yoga Teacher-200 hours.

Heather has led workshops for organizations including Tragedy Assistance Program for Survivors (TAPS), where she serves on the Board of Advisors, National Fallen Firefighter’s Foundation, National Hospice & Palliative Care Organization, and the Association of Death Education and Counseling.

She is the founder of the Frederick Meditation Center in Maryland, where she has a private practice, and offers Mindfulness & Grief Groups that inspired her book by the same title. Follow her on Twitter.

Grief Articles

  • Signs From Deceased Loved Ones: My Personal Story
  • Online Grief Group Starting in September
  • The Relationship Between Grief and Addiction
  • Self-Compassion as Self-Care for Grief: How Being Kind To Yourself Reduces Suffering After Loss (Includes Guided Meditation MP3s)
  • Using Dramatherapy and Mindfulness to Cope with Grief
  • Cope with Hope: Dealing with Depression after a Loss
  • Coping with Grief on Valentine’s Day

  • Mindfulness & Grief Book

    Guided Meditation for Grief

    Online Grief Support Group

    Grief Quotes

    Grief Help Articles

  • Grief Articles

    • Signs From Deceased Loved Ones: My Personal Story
    • Online Grief Group Starting in September
    • The Relationship Between Grief and Addiction
    • Self-Compassion as Self-Care for Grief: How Being Kind To Yourself Reduces Suffering After Loss (Includes Guided Meditation MP3s)
Copyright ® 2017 by Heather Stang. All Rights Reserved.