Learning From Your Body

This grief quote is from Mindfulness & Grief by Heather Stang. 

 

 

 

 

 

 

 

 

 

 

 

 

 Can you imagine what it might be like to give your body a time out from holding all that stress? You can, and it only takes a few minutes to learn from your body.

From Healing Grief in the Body with Gentle Awareness”

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