Informal Metta Practice

This grief quote is from Mindfulness & Grief by Heather Stang.

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You can practice metta while seated or while walking mindfully. It can also be practiced informally as you pass people on the street or sit in traffic.

From Mindfulness & Grief, Page

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Informal Metta Practice

You can practice metta while seated or while walking mindfully. It can also be practiced informally as you pass people on the street or sit in traffic.