Connecting To Your Body, Relieving Stress

 

 

 

 

 

 

 

 

 

 

 

 

Breathing exercises will deepen your connection to your body and help you bring conscious awareness to the present moment. Tension in your body will release, and your mind can take a break from worrying about the past or future, which is often a side effect of grief.

From “Breathing Exercises for Grief & Stress”

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