The Grief Help Blog

Behind Our Grief Door

I received a letter that had the following concern and I want to address it, “My father-in-law died a few months ago. I’m not thinking about him as much as I am thinking about my mother and brother who died years before.” When we experience the death of someone we know, that death opens the … Read More >>

How Do You Let Go and Stop Feeling Guilty?

Guilt seems to come with loss. We burden ourselves with questions we can never answer, with “what if ” and “why didn’t I”. We repeatedly berate ourselves with “I should have” thoughts. Every time we ask ourselves one of these questions guilt is piled upon more guilt until we are buried (pardon the use of … Read More >>

“That is what grieving is like.”

I’m going to talk about normal, natural grief in about 25 words or less. Well actually a few more than that. Visualize a table in front of an open window. There are stacks of paper on the table, tidy, organized stacks. A slight breeze comes through the window and rustles the papers, now a strong wind comes through and scatters the … Read More >>

Guided Self-Inquiry Meditation for Grief

  This Guided Self-Inquiry Meditation for Grief accompanies the “Tending the Garden of Grief” article written by Heather Stang for the Fall 2016 edition of the TAPS Magazine. TAPS is a wonderful, supportive organization for U.S. military survivors.  It is in their honor that I offer this guided meditation as both an audio and as … Read More >>

Focus Meditation For Grief

Give Your Mind A Break With Focus Meditation Many of us experience grief as a mental fog. It is normal to feel scattered and forgetful – so go easy on yourself. Just like the warning label on many prescription drugs, it might be a good idea to steer clear of operating a car or any … Read More >>

Grief In Young Adulthood: Learning To Fall

Learning to Fall is a coming of age documentary exploring loss, vulnerability, & growth during young adulthood produced by Niccole Osborn. This is her story. You can contribute to the Learning to Fall project to help make this movie a reality, and share the story of love, loss & posttraumatic growth with others who will … Read More >>