The Grief Help Blog

Mindfulness & Grief: From Self-Care to Posttraumatic Growth with Heather Stang (Episode #7)

Meditation for grief can help you cope with the pain and overwhelming emotions of loss, provide much needed self-care, as well as find new footing in your very changed world. It may even lead to posttraumatic growth. Author Heather Stang discusses the second edition of her book, Mindfulness & Grief, with guest host Karla Helbert.

Getting Through It: Writing About the Landslide of Grief

I write to think about questions that are preoccupying me. In my novel Landslide, I consider how resilience arises out of catastrophic loss. When I started the novel, my mother and three close friends had died. My husband had battled cancer. I had gone through unexplained, early menopause which also felt like sorrow and loss. … Read More >>

Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert (Episode #3)

Mindfulness & Grief Podcast Episode #3 Overview … Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called “ahimsa,” can help us be our own best friend during the difficult days, months, and years after a major loss. Drawing from her own experience as a bereaved mother, a … Read More >>

Find Your Inner Wisdom & Honor Their Legacy Through Grief with The Kindness Rocks Project featuring Megan Murphy (Episode #2)

Watch Here or Download for Mobile on iTunes, Google Play, Stitcher, iHeartRadio and YouTube. Mindfulness & Grief Podcast Episode #2 Overview… Explore how painting rocks and spreading kindness can help you maintain a connection with your departed loved ones while tapping into your inner wisdom during grief. Hear how one woman’s grief experience unexpectedly launched a worldwide movement, and how you … Read More >>