Grief Articles

Benefits Of Mindfulness Meditation On Aging

  “The afternoon knows what the morning never expected.” Had I heard Poet Laureate Robert Frost ‘s wise words in my teens or 20s, I would have been filled with dread. In high school, I was so resistant to the idea of aging that I secretly hoped that at the age of 29.9 I would … Read More >>

Focus Meditation For Grief

Give Your Mind A Break With Focus Meditation Many of us experience grief as a mental fog. It is normal to feel scattered and forgetful – so go easy on yourself. Just like the warning label on many prescription drugs, it might be a good idea to steer clear of operating a car or any … Read More >>

Vision Board for Your Life After Loss

When you were a child, did anyone ask you “what do you want to be when you grow up?”  If so, what did you answer? Most of us had grand visions for our future—we did not set limits on what we could accomplish. Our imagination was free to roam wild, unburdened by what Mike Dooley … Read More >>

Grief In Young Adulthood: Learning To Fall

Learning to Fall is a coming of age documentary exploring loss, vulnerability, & growth during young adulthood produced by Niccole Osborn. This is her story. You can contribute to the Learning to Fall project to help make this movie a reality, and share the story of love, loss & posttraumatic growth with others who will … Read More >>

How To Choose A Grief Journal

Your grief journal will help you speak your truth without judgement, untangle confusing thoughts, honor your loved one, and explore your continuing narrative in your life after loss. Additionally, you can use a grief journal to continue your conversation with your loved one after their death. After all, the relationship you have never goes away—the … Read More >>

Techniques of Grief Therapy: Assessment and Intervention – An Interview with Robert Neimeyer

Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer, … Read More >>

Phoenix Rising Yoga Therapy for Grief: A Mind-Body Approach

What I love about the Phoenix Rising Yoga Therapy approach to grief is that it allows me to meet my client wherever they are when they show up for a session: angry, hopeful, devastated, bitter. Just as no two of us experience grief the same way, no two sessions are exactly alike either.

Guided Relaxation for Grief, Anxiety & Stress

During this 30 minute practice, I will guide you through a breathing exercise and then a progressive muscle relaxation practice. Next you will focus on a neutral or calming word or phrase. Finally, you imagine “seeing” a healing image of yourself, and if possible imagine feeling your body completely whole and well.