When you are reeling from a significant loss, coping with difficult emotions may seem like an impossible task. It is natural to want to turn away from or suppress painful feelings. But as you probably know, the stronger the emotion, the harder it will persist. As a grief professional, sadness is a common emotion for Read More
Your grief journal will help you speak your truth without judgement, untangle confusing thoughts, honor your loved one, and explore your continuing narrative in your life after loss. Additionally, you can use a grief journal to continue your conversation with your loved one after their death. After all, the relationship you have never goes away—the Read More
New research on mindfulness and dementia caregiver stress shows promise. Here are a few tips to incorporate mindfulness meditation into your life.
Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer, Read More
What I love about the Phoenix Rising Yoga Therapy approach to grief is that it allows me to meet my client wherever they are when they show up for a session: angry, hopeful, devastated, bitter. Just as no two of us experience grief the same way, no two sessions are exactly alike either.
During this 30 minute practice, I will guide you through a breathing exercise and then a progressive muscle relaxation practice. Next you will focus on a neutral or calming word or phrase. Finally, you imagine “seeing” a healing image of yourself, and if possible imagine feeling your body completely whole and well.
Grief is a natural reaction to the death of someone we love. I want to stress the word natural because it is important to know that grief itself is not a problem – it is not pathological. It hurts, yes, but this is only because you were capable of love.
It is no secret that many of us find the holidays stressful even when we are not grieving. However if you are trying to survive both grief during the holidays, here are 5 tips to help you reduce your suffering and approach this holiday season mindfully.
The death of a loved one shatters the assumptive world, leaving little ground to stand on, and it is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others want to know what to expect – “what are the stages of grief?” After all, it would be nice to have an easy-to-follow process after the rug has been pulled out from under us. Let’s take a look at the 5 Stages of Grief – where they came from and what went wrong.
Grief leaves most of us feeling unhinged, unsure of where to begin our healing journey. I recorded this guided meditation for grief and loss with the hope that it can be an anchor during tough times.