Mindfulness & Leadership Daylong at the Maryland Health Education Institute
May 3 @ 8:00 am - 3:30 pm$349
In a world where multi-tasking, digital distractions and continuous partial attention are the norm, it is challenging for 21st century leaders to find the time, energy and creativity to innovate. Fortunately, the practice of mindfulness – paying attention to the present moment with an attitude of open awareness – can wire your brain for leadership excellence even when you work in the trenches as a hospital physician, nurse or administrator.
During this workshop, you will learn simple yet powerful mindfulness-based exercises that will cultivate the four fundamentals of leadership excellence: focus, clarity, creativity and compassion. Learn to lead from a place of choice, based on your values and expertise, rather than reactivity. You may also experience better health, a deeper connection with others, and a greater satisfaction with life – at work and at home.
Mindfulness & Leadership Learning Objectives
- Define mindfulness and give examples of formal and informal practices.
- Discuss the emotional, biological, and administrative benefits of practicing mindfulness for leadership excellence.
- Integrate mindfulness-based techniques at work to cultivate focus, clarity, creativity and compassion.