Coping With Grief In Your Body: A Relaxation Exercise

It is not only your heart that suffers when you grieve the loss of a loved one. For most of us, our body feels the icy pain of loss and collapses in on itself. You will certainly experience the physical aspects of grief in your own way, but some of the common reactions include fatigue, nausea, shortness of breath and a tight sensation in the throat and chest.