Feeding Our Grief: Eating Disorders & Disordered Eating After Loss with Maria Mora, MS, RD, CEDRD, C-IAYT

Maria Mora, a Certified Eating Disorder Registered Dietitian, shares how we can help our body help itself by giving it the proper nutrition, and how we can use self-compassion to work with an eating disorder or disordered eating during grief.  If you are dealing with an eating disorder or disordered eating, it can be critical that you give your body the food and self-compassion you need to create a solid foundation for healing.

Mindfulness & Grief: From Self-Care to Posttraumatic Growth with Heather Stang

Meditation for grief can help you cope with the pain and overwhelming emotions of loss, provide much needed self-care, as well as find new footing in your very changed world. It may even lead to posttraumatic growth. Author Heather Stang discusses the second edition of her book, Mindfulness & Grief, with guest host Karla Helbert.

Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert

Mindfulness & Grief Podcast Episode #3 Overview … Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called “ahimsa,” can help us be our own best friend during the difficult days, months, and years after a major loss. Drawing from her own experience as a bereaved mother, a … Read More >>

Find Your Inner Wisdom & Honor Their Legacy Through Grief with The Kindness Rocks Project featuring Megan Murphy

Watch Here or Download for Mobile on iTunes, Google Play, Stitcher, iHeartRadio and YouTube. Mindfulness & Grief Podcast Episode #2 Overview… Explore how painting rocks and spreading kindness can help you maintain a connection with your departed loved ones while tapping into your inner wisdom during grief. Hear how one woman’s grief experience unexpectedly launched a worldwide movement, and how you … Read More >>

Trauma-Sensitive Mindfulness with David A. Treleaven, Ph.D.

Watch or listen to the inaugural episode of the Mindfulness & Grief Podcast to learn more about how to navigate the intersection of trauma, grief and mindfulness with David A. Treleaven, author of Trauma-Sensitive Mindfulness Trauma-Sensitive Mindfulness with David A. Treleaven Overview During this in-depth interview, I spoke with David about our preference for the … Read More >>