It wasn’t that long ago that I asked myself “can meditation help with grief?” It’s a question worth asking, especially when we consider that meditation has been helping people liberate themselves from suffering for thousands of years, thanks to the Buddha and other spiritual teachers. So yes, meditation can help with grief. But how? If … Read More >>
People learn to meditate for many reasons: to calm anxiety, ease stress, be more productive at work, or less agitated at home. It can take some effort to establish a daily meditation practice, but the payoff is priceless. On good days, a regular meditation practice can help you savor all that life has to offer. … Read More >>
“In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.” Jon Kabat-Zinn, Time Magazine Mindfulness And Grief: … Read More >>
Coping with Grief on Valentine’s Day Just as you make it through the grief of the winter holiday season, Valentine’s Day hits. If you are grieving a beloved, this day is one of the worse—like salt in a wound. It is natural to revisit grief on anniversaries and holidays, but it can be very … Read More >>
Give Your Mind A Break With Focus Meditation Many of us experience grief as a mental fog. It is normal to feel scattered and forgetful – so go easy on yourself. Just like the warning label on many prescription drugs, it might be a good idea to steer clear of operating a car or any … Read More >>
When you are reeling from a significant loss, coping with difficult emotions may seem like an impossible task. It is natural to want to turn away from or suppress painful feelings. But as you probably know, the stronger the emotion, the harder it will persist. As a grief professional, sadness is a common emotion for … Read More >>
Grief leaves most of us feeling unhinged, unsure of where to begin our healing journey. I recorded this guided meditation for grief and loss with the hope that it can be an anchor during tough times.
When someone we love dies it is not uncommon to have moments where we expect them to return to us. We absentmindedly set the table for two, or pick up the ringing phone and expect it to be their voice on the other end of the line. While not everyone who grieves will experience this magical thinking, it may help to know that it is normal, at least for a period of time.
The winter holiday season is supposed to be about cheerful things – like loving your neighbor and sending compassion to those less fortunate. This can be easy to do when things are going well. But what happens when you are feeling the pain of grief, when you are missing someone you love very much, and … Read More >>