When you are reeling from a significant loss, coping with difficult emotions may seem like an impossible task. It is natural to want to turn away from or suppress painful feelings. But as you probably know, the stronger the emotion, the harder it will persist. As a grief professional, sadness is a common emotion for Read More
During this 30 minute practice, I will guide you through a breathing exercise and then a progressive muscle relaxation practice. Next you will focus on a neutral or calming word or phrase. Finally, you imagine “seeing” a healing image of yourself, and if possible imagine feeling your body completely whole and well.
Grief leaves most of us feeling unhinged, unsure of where to begin our healing journey. I recorded this guided meditation for grief and loss with the hope that it can be an anchor during tough times.