Self-care during grief can help you suffer less in mind, body and spirit. Just doing one of them can start the ball rolling, so don’t feel like you need to do all 9 at once. The list is in no particular order, so scan through and pick one or two that feels “doable.” In a Read More
Your grief journal will help you speak your truth without judgement, untangle confusing thoughts, honor your loved one, and explore your continuing narrative in your life after loss. Additionally, you can use a grief journal to continue your conversation with your loved one after their death. After all, the relationship you have never goes away—the Read More
Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer, Read More
What I love about the Phoenix Rising Yoga Therapy approach to grief is that it allows me to meet my client wherever they are when they show up for a session: angry, hopeful, devastated, bitter. Just as no two of us experience grief the same way, no two sessions are exactly alike either.
Grief is a natural reaction to the death of someone we love. I want to stress the word natural because it is important to know that grief itself is not a problem – it is not pathological. It hurts, yes, but this is only because you were capable of love.
The death of a loved one shatters the assumptive world, leaving little ground to stand on, and it is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others want to know what to expect – “what are the stages of grief?” After all, it would be nice to have an easy-to-follow process after the rug has been pulled out from under us. Let’s take a look at the 5 Stages of Grief – where they came from and what went wrong.
The practice of mindfulness can help bereaved people steady their mind, relax their body, and make meaning from their loss. Mindfulness is the practice of paying attention to the present moment with an attitude of equanimity. It cultivates the ability to stay calm even in the midst of pain. Rather than running away from the Read More
Grief is a natural reaction to loss, and while most people are able to work through the loss with the support of friends and family, there are times when calling on professional support may be beneficial. As a thanatologist and Phoenix Rising Yoga Therapy practitioner, I specialize in using the body/mind connection as a vehicle Read More