Benefits Of Mindfulness Meditation On Aging

  “The afternoon knows what the morning never expected.” Had I heard Poet Laureate Robert Frost ‘s wise words in my teens or 20s, I would have been filled with dread. In high school, I was so resistant to the idea of aging that I secretly hoped that at the age of 29.9 I would … Read More >>

Vision Board for Your Life After Loss

When you were a child, did anyone ask you “what do you want to be when you grow up?”  If so, what did you answer? Most of us had grand visions for our future—we did not set limits on what we could accomplish. Our imagination was free to roam wild, unburdened by what Mike Dooley … Read More >>

Grief In Young Adulthood: Learning To Fall

Learning to Fall is a coming of age documentary exploring loss, vulnerability, & growth during young adulthood produced by Niccole Osborn. This is her story. You can contribute to the Learning to Fall project to help make this movie a reality, and share the story of love, loss & posttraumatic growth with others who will … Read More >>

What is Grief?

Grief is a natural reaction to the death of someone we love. I want to stress the word natural because it is important to know that grief itself is not a problem – it is not pathological. It hurts, yes, but this is only because you were capable of love.

5 Tips for Coping With Grief During The Holidays

It is no secret that many of us find the holidays stressful even when we are not grieving. However if you are trying to survive both grief during the holidays, here are 5 tips to help you reduce your suffering and approach this holiday season mindfully.

5 Stages of Grief: Are They Real?

The death of a loved one shatters the assumptive world, leaving little ground to stand on, and it is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others want to know what to expect – “what are the stages of grief?” After all, it would be nice to have an easy-to-follow process after the rug has been pulled out from under us. Let’s take a look at the 5 Stages of Grief – where they came from and what went wrong.

Guided Meditation for Grief and Loss

Grief leaves most of us feeling unhinged, unsure of where to begin our healing journey. I recorded this guided meditation for grief and loss with the hope that it can be an anchor during tough times.