Getting Through It: Writing About the Landslide of Grief

I write to think about questions that are preoccupying me. In my novel Landslide, I consider how resilience arises out of catastrophic loss. When I started the novel, my mother and three close friends had died. My husband had battled cancer. I had gone through unexplained, early menopause which also felt like sorrow and loss. … Read More >>

Ahimsa: The Yogic Path to Self-Care During Grief with Karla Helbert (Episode #3)

Mindfulness & Grief Podcast Episode #3 Overview … Yoga for Grief & Loss author Karla Helbert, LPC, shares how the yogic practice of non-violence, called “ahimsa,” can help us be our own best friend during the difficult days, months, and years after a major loss. Drawing from her own experience as a bereaved mother, a … Read More >>

Find Your Inner Wisdom & Honor Their Legacy Through Grief with The Kindness Rocks Project featuring Megan Murphy (Episode #2)

Watch Here or Download for Mobile on iTunes, Google Play, Stitcher, iHeartRadio and YouTube. Mindfulness & Grief Podcast Episode #2 Overview… Explore how painting rocks and spreading kindness can help you maintain a connection with your departed loved ones while tapping into your inner wisdom during grief. Hear how one woman’s grief experience unexpectedly launched a worldwide movement, and how you … Read More >>

Trauma-Sensitive Mindfulness with David A. Treleaven, Ph.D. (Episode #1)

Watch or listen to the inaugural episode of the Mindfulness & Grief Podcast to learn more about how to navigate the intersection of trauma, grief and mindfulness with David A. Treleaven, author of Trauma-Sensitive Mindfulness Trauma-Sensitive Mindfulness with David A. Treleaven Overview During this in-depth interview, I spoke with David about our preference for the … Read More >>