Guided Self-Inquiry Meditation for Grief

  This Guided Self-Inquiry Meditation for Grief accompanies the “Tending the Garden of Grief” article written by Heather Stang for the Fall 2016 edition of the TAPS Magazine. TAPS is a wonderful, supportive organization for U.S. military survivors.  It is in their honor that I offer this guided meditation as both an audio and as Read More

Focus Meditation For Grief

Give Your Mind A Break With Focus Meditation Many of us experience grief as a mental fog. It is normal to feel scattered and forgetful – so go easy on yourself. Just like the warning label on many prescription drugs, it might be a good idea to steer clear of operating a car or any Read More

How To Choose A Grief Journal

Your grief journal will help you speak your truth without judgement, untangle confusing thoughts, honor your loved one, and explore your continuing narrative in your life after loss. Additionally, you can use a grief journal to continue your conversation with your loved one after their death. After all, the relationship you have never goes away—the Read More

Techniques of Grief Therapy: Assessment and Intervention – An Interview with Robert Neimeyer

Techniques of Grief Therapy: Assessment and Intervention, edited by Dr. Robert A. Neimeyer, launched on October 16, 2015 and is already a best seller. A follow up to his first volume, Techniques of Grief Therapy: Creative Practices for Counseling the Bereaved, this new release features the contributions of dozens of grief professionals selected by Dr. Neimeyer, Read More