• Get The Mindfulness & Grief Book Excerpt

    Mindfulness & Grief features over 35 guided meditation, yoga & journaling exercises to help you cope with life after loss. It also features heart-warming case studies of people who used mindfulness-based practices to manage their suffering and rewrite their shattered narrative.

    Mindfulness & Grief Tara Brach
What is grief

What is Grief?

Grief is a natural reaction to the death of someone we love. I want to stress the word natural because it is important to know that grief itself is not a problem – it is not pathological. It hurts, yes, but this is only because you were capable of love.

Stages of Grief

5 Stages of Grief: Are They Real?

The death of a loved one shatters the assumptive world, leaving little ground to stand on, and it is human nature to seek answers and meaning. Many people search for a timeline – “how long before the pain stops?” Many others want to know what to expect – “what are the stages of grief?” After all, it would be nice to have an easy-to-follow process after the rug has been pulled out from under us. Let’s take a look at the 5 Stages of Grief – where they came from and what went wrong.

Organ Donation: My Stepfather's Living Legacy

Organ Donation: My Stepfather’s Living Legacy

This Wednesday marks the five year anniversary of my stepfather’s sudden death of a pulmonary embolism, just after he returned home from surgery at the Washington Hospital Center. He had a fatty tumor located near his heart removed. His best friend picked him up and drove him home. My stepfather …